Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes. (Mayo Clinic)

What's a better way to eliminate some of the stress in your lives than carving out a couple of hours to do something that relaxes your mind and bring enjoyment, than to meditate while painting? Treat yourself to a fun & relaxing evening with Painting & Meditation! 

We will listen to classical music as a method of meditation that will allow you to relax and be in the moment. You don't need to have prior experience of Meditation or Painting. Just bring yourself and good cheer! 

When: Summer 2016

Where: Location to be determined

Cost: $25

Contact: [email protected]

Sisters Helping Sisters in Christ Ministry